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Personalised Plans
If you're ready for a more personalised plan or want to level up with something tailored specifically to you, reach out for a consultation. From there, I'll recommend the most suitable game plan to match your goals and lifestyle.
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411.Training Game Plans
Only $25/week
Paid upfront in blocks:
• 12 week Plan $300
Includes 2 structured training phases
Includes:
Fully personalised training program tailored to your goals and experience level
Gym or home-based split with structured sets, reps, rest and intensity cues
Workout tracker to record and monitor your progress
Backed by the 411. training philosophy with integrated weight training and cardio guidelines
Ongoing online support for questions and accountability
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411.Nutrition Game Plans
Only $25/week
Paid upfront in blocks:
• 12 week Plan $300
Includes 3 calorie/macro phases
Includes:
Custom macros and calories based on your goals and lifestyle
Tailored meal plan built around your schedule and food preferences
Re-feed days or flexible high-calorie days included for fat loss plans
Built on 411.Blueprint principles with added nutrition guidelines
Ongoing online support for questions and accountability
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411.Nutrition & Training Game Plan
Only $50/week
For a comprehensive self guided 12-week program covering both your training and nutrition, the total cost is $600 paid upfront.
These are fully personalised plans designed to give you structure, clarity, and direction, whether you’re building muscle, losing fat, or just want a proven system to follow on your own.
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Follow the plan.
Stay the course. Change your body
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“I’ve tried every diet under the sun, but nothing ever stuck until now.
Reef didn’t just give me a meal plan, he helped me understand my body, my habits, and how to build a lifestyle I actually enjoy.”
– Maria K. | 411.Nutrition Game Plan Client
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Redefining the Way You Experience Fitness
#Trainwith411
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