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Redefining the Way You Experience Fitness

#Trainwith411

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Welcome to 411.Fitness

A boutique coaching brand founded by Reef Abubaker, built for those ready to create real change physically, mentally, and beyond.

Whether your goal is to build your best physique, reclaim your health or transform your discipline and mindset, we're here to guide you with structure, strategy and experience-based support.

Our approach is tailored to you, your goals, your schedule, your life, so progress becomes sustainable even through life’s challenges.

Fitness by Reef Abubaker

Personal Trainer, Coach, and IFBB Men’s Physique Champion. With over 16 years of experience in training, nutrition, and transformation, Reef specialises in:

• Physique Development

• Body Recomposition

• Strength & Conditioning

• Fat Loss & Metabolic Recovery

• Mindset & Lifestyle Coaching

Reef is a qualified Personal Trainer since 2014, an Accredited Sports Nutritionist, and an IFBB Men’s Physique Champion with multiple national and state titles.

He brings a structured yet soulful approach to every client journey, blending science, strategy, and personal guidance. His coaching is built on experience, not just theory, with a focus on clarity, consistency, and long-term results. Whether the goal is fat loss, muscle gain, or a complete lifestyle shift, Reef helps clients cut through confusion and stay accountable with a plan that actually fits their life.

"Are you ready to take control of your health and fitness?

With years of experience and certifications in personal training and nutrition, I offer a tailored coaching experience whether in-person, online or through on-demand programs.

My mission? To help you transform physically, mentally, and sustainably."

– Reef Abubaker, Founder of 411.Fitness

Ready to transform?

Let’s work together

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Redefining the Way You Experience Fitness

#Trainwith411

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